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Tools For Enforcing Personal Boundaries - By Julie Fuimano, Personal & Career
Coach
Has anyone ever spoken to you in an inappropriate manner? Often people
are caught off guard and are not prepared to handle these challenging situations. But, as a leader, whenever you are in
a situation that's uncomfortable, it's imperative that you speak up; the person needs to know that the behavior is
inappropriate and that you will not tolerate it. Being a leader means that you expect the best of those around you and you
hold them to the higher standard.
When you say nothing, the impact is great - to both you and to everyone else
in your company. Saying nothing sends the message that the behavior is acceptable and the person is more likely to repeat
it. Others may interpret this to mean that it's okay to act in that way. Saying nothing can also leave you feeling victimized.
Learning
to assert yourself in a way that gets your point across with grace and style is part of becoming a strong leader; it takes
some tools, a little practice and a lot of courage. Becoming assertive will build your leadership muscles and foster self-respect
as well as decrease your level of stress.
What Are Personal Boundaries? Personal boundaries are the limits you set
for how others may act or speak in your presence. They are lines you draw that define yourself. They are not walls to shut
people out, but rather limits that keep the unwanted behaviors of others from entering your space. Boundaries are essential
for personal health. They act as filters, permitting what's acceptable into your life and keeping other elements out. Your
boundaries are about what others may do to you or in your presence.
Whatever offenders do, you must remember that
it's not personal; it's not about you even though it feels personal. Another person's behavior is always about him or
her and what thoughts s/he harbors in his mind. For example, if someone raises her voice, swears or speaks down to you, she
may want power; she may need to be heard; she may want attention; whatever the reason, it's about her.
Identify Your
Boundaries First you'll need to identify your boundaries. Ask yourself how you want to be spoken to and how you want to
be treated. What behaviors are acceptable? What behaviors are marginally acceptable?
Consider how parents do this
with their children in order to socialize them and to help them grow. Yet, rarely do people leave childhood feeling
they know exactly how to get their needs met and how to stop people from hurting them. Our parents do the best they can;
as adults, we must pick up where they left off. We are responsible for how we experience life and for how we allow others
to treat us.
Take notice of your feelings. Your feelings are your inner messengers, your inner guidance system.
When a boundary is crossed, there is a definite physiological response. If someone's comments or actions make you uncomfortable,
notice how you react. Notice what part of your body reacts and acknowledge the feeling. Note what the person is doing or saying
that is giving you this reaction and empower yourself by responding appropriately.
Express Your Boundaries Once
you are clear about your boundaries, you must educate people as to how to act in your presence. If you never tell anyone how
to treat you, they will treat you in whatever way they choose. When you say nothing, you give your power away. It's one thing
to confide in a co-worker, "I don't like the way he spoke to me," and quite another to tell the person directly, "Please don't
speak to me in that tone." When you assert your boundaries, you are telling others how you expect to be treated and
you are respecting yourself.
You may become angry, frustrated or sad when a boundary is crossed. Don't suppress
your feelings; when you suppress your emotions, you only hurt yourself by increasing your stress and expending energy
on keeping the feelings pent-up, which eventually can cause physical harm to your body. You also don't want to react inappropriately
to your emotions either.
As a leader, you need to learn to identify the source of the emotion, which is the other person's
actions and your permitting it in your space, and learn how to respond appropriately to get the results you want.
Enforce
Your Boundaries There are several ways to assert yourself and enforce your boundaries. Here are some tools for you
to use: · Inform by pointing out the behavior you find unacceptable. "Did you realize you were speaking very loudly?" ·
Make a request. "Please do not raise your voice to me." · Give instructions. "I need for you to lower your voice." ·
Warn the person. "You may not speak to me in that tone." · Make a demand. "Stop it! I demand you stop yelling at me right
now!" · Leave. "What you are doing is unacceptable to me. I am willing to work it out with you when you are able to be
reasonable. I must leave now to protect myself."
Being a leader means demanding excellence of others asking
for and expecting others to do and to be their best. When they miss the mark, you need to bring it to their attention. When
you assert yourself and point out inappropriate behavior, you demonstrate leadership, exhibit self-respect and become
a role model for others.
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